RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool or the sea – which means peace of mind for you. With colourful materials and fun, varied activities, the Rookie Lifeguard scheme teaches children how to enjoy water safely, whether in shallow or deeper water.

For many of our Rookie Lifeguards, our programme offers the first opportunity to explore water safety, gradually gaining independence and confidence while learning vital life skills. 

Our programme will inspire and embolden your child, helping them keep themselves, their friends and their family safe in the water through a range of fun activities that lead towards a series of awards.

Rookie Lifeguard is aimed at children – though the skills learned through the course of the programme are just as valuable to people of all ages. The scheme begins with Stage 1 of the Bronze Award and progresses to Stage 3 of the Gold Award, starting off at an ability level suitable for brand-new swimmers and progressing to the level where our Rookie Lifeguards perform impressive lifesaving tows.

Course Requirements 

Bronze Rookie Pre-Requisite: The child must be able to comfortably swim 50m continually unaided.

Silver Rookie Pre-Requisite: The child must comfortably swim 200m continually unaided.

Gold Rookie Pre-Requisite: The child must comfortably swim 400m continually unaided

2025 Course Dates:

• Bronze;
  • 14th, 16th, 18th April (Mon-Wed-Fri)
  • 28th, 30th & 1st of July (Mon-Wed-Fri)
• Silver:
  • 26th, 28th, 30th May (Mon-Wed-Fri)
  • 11th, 13th &15th of August (Mon-Wed-Fri)
• Gold
  • 25th, 27th, 29th of August (Mon-Wed-Fri)

The Sessions will start at 9am and finish at 11am