Helen Rackowe Pilates
The gift of strength and flexibility!
Helen Rackowe Pilates is offering the opportunity to buy gift vouchers for group classes and 1:1 training. The perfect Christmas gift for someone active or those who'd like to be so. An excellent gift for anyone with back pain.
Helen Rackowe Pilates is a specialist STOTT certified Pilates instructor offering group matwork classes at selected venues in Cheltenham and online via Zoom.
She has 18 years of teaching experience and has been STOTT certified for 8 years. All STOTT Pilates instructors are extensively examined in anatomy and physiology. Rest assured you'll be in safe and knowledgeable hands.
The sessions are very friendly, focused and suitable for both men and women. There is an emphasis on the individual with lots of feedback and encouragement. We identify goals together to make measurable progress.
The Benefits of Pilates:
- Corrects posture
- Builds core strength
- Relieves stress and tension
- Facilitates injury prevention
- Enhances sporting performance
- safe post-natal exercise