Claire Yates Yoga and Wellness

Ages:

  • Adults

Shop:

Online

Description

Online Yoga Classes - small, personal classes that provide individual feedback and not just 'copy me' style. Classes are kept small so that I can see everyone! Suitable for all - the only place you need to be flexible is in your outlook!

Tuesdays 6.15pm

Fridays 9.30am

Saturdays 9am
£5 drop in

£20 for a 5 class pass

£40 for a 10 class pass

Vouchers available to gift to someone else


Wellness Coaching:

What is Wellness Coaching?

Wellbeing is the state of being comfortable, healthy, or happy. the active pursuit of activities, choices and lifestyles that lead to a state of holistic health

A consultation can help you make simple lifestyle and behavioural changes that will contribute to your personal wellness. covering mental health, lifestyle, physical health and goals for your wellness journey.

Who is Wellness Coaching for?

Everyone can benefit - If you are feeling stressed, anxious or overwhelmed this could be the answer to help you get back on track and find some calm in your busy life

If you find yourself rushing around with no time for yourself we can look at your lifestyle and see how some simple behavioural changes can help Wellness Coaching isn’t a personal fitness training session, yoga class or diet plan

It is a holistic assessment of your lifestyle. We will address exercise, nutrition, sleep, mental health, emotional issues and how you connect with others.

Initial consultation is £65

***Cheltenham Rocks special offer price of £50*****

Quote 'CHELTROCKS' 

Vouchers available to give the gift of Wellness