Pre and Postnatal PilatesGroups & Activities
- Under 5s
This class is aimed at Pregnant ladies and new mums. The classes caters to your body's changes during pregnancy and progresses as you recover, assisting your return to previous activities and helping you in your role as Mum and with birth. We focus on deep abdominal and pelvic muscles which will have be stretched during pregnancy, whilst also helping with pelvic girdle pain. We will also show mums how to check for Abdominal Separation (Diastasis Recti) and help to reconnect the muscles.
Non-crawlers welcome to attend with mums.
To book a 6 week block ring on 07857908874
Or pm on Facebook (link below)
Cost: 6 week block £35
Buggy access? Yes
Changing facilities? Yes
What to bring? water