Postnatal ‘Mums and Babies’ Pilates Classes
-Strengthen your core muscles and pelvic floor under the guidance of a Physiotherapist.
-Bring your baby along, whilst you return to exercise postnatally.
-Other benefits of Pilates are; improving flexibility and posture, toning, and relaxation.
-You need to be 6 weeks post ‘normal’ delivery, or 12 weeks post C-section delivery to undertake exercise classes.
Fridays during term time
11am - 12pm
Charlton Kings Baptist Church Hall
Cost: £48 for a block of 6 classes
Contact Jodie at;
Email morecorepilates@outlook.com
Tel 07387388671
Website www.morecorepilates.co.uk
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Contact details
Social links:
Website:
www.morecorepilates.co.ukEmail address:
morecorepilates@outlook.comPhone:
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