Postnatal ‘Mums and Babies’ Pilates Classes

Groups & Activities

Ages:

  • Under 5s

Venue:

Indoor

Cost:

Low

Description

-Strengthen your core muscles and pelvic floor under the guidance of a Physiotherapist.
-Bring your baby along, whilst you return to exercise postnatally.
-Other benefits of Pilates are; improving flexibility and posture, toning, and relaxation.
-You need to be 6 weeks post ‘normal’ delivery, or 12 weeks post C-section delivery to undertake exercise classes.

Fridays during term time
11am - 12pm

Charlton Kings Baptist Church Hall

Cost: £48 for a block of 6 classes

Contact Jodie at;
Email morecorepilates@outlook.com
Tel 07387388671
Website www.morecorepilates.co.uk

Open hours

Friday11am12pm