Mummy & Baby Pilates

Groups & Activities

Ages:

  • Under 5s

Venue:

Indoor

Cost:

Paid

Description

Perfect for those new to exercise or coming back to exercise after pregnancy, no need to find a babysitter! Based on the original matwork exercises created by Joseph Pilates; Low impact, mat based movements that can assist in repairing pregnancy related symptoms such as diastasis recti, rebuilding and strengthening your pelvic floor and core muscles. Get your weekly workout in with mummies just like you who want to take some time for themselves with their little one either giving them a helping hand or having a well earned nap!

Thursdays
10 - 10:45am

Cost: £8 per session or a 5 week pass for £35

Classes are limited to 4 so booking is advised. Book via the website link at the bottom or email hello@healthybalancewithemily.com

Babies that come along are generally between 6 weeks-18months (although this is flexible)

£8 per session or a 5 week pass for £35

Open hours

Thursday10am10:45am

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