Mama & Baby Yoga

Groups & Classes

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Hello, we're gradually working through the activities on Cheltenham Rocks to update information post-lockdown.

Please check whether a group or class featured here is running and has space before setting off.

CR x

Mama & baby is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.

A great class for mamas to rejuvenate and restore their bodies all the while bonding with their precious young things and meeting other like minded Cheltenham mums.

Tuesdays (term time only)- check on Facebook for details

The class is 60 mins with relaxation at the end. We provide all the mats etc all you need to bring is a small blanket for your baby to rest on.

Breaks for feeding, nappy changes or snuggles to be expected. The aim of this class is to give mum a really good hour of postnatal yoga with baby on the mat (no nursery rhymes!)

Suitble for mums with babies aged 6 weeks to crawling.

No previous yoga experience is necessary.

Cost: 12 single class or 4 for £40 (must be consecutive classes)

Parking? Car park directly opposite, street parking .
Buggy access? Limited storage for buggies in hallway
Are there changing facilities? Yes
Everything is provided but please bring small baby blanket to place over our studio blankets